My Blogs

Do you keep drowning your health, happiness and success in a pool of self-sabotage? Whilst rescuing bees from the pool where I am staying in Australia, (yep honestly I am, one bee at a time!) I had time to reflect on how it reminded me of my old self-destructive habits, the ones I fully knew…

Have you ever described yourself as: A migraine sufferer Having a ‘dodgy back/knee/stomach Asthmatic A hayfever sufferer Intolerant to dairy, gluten, eggs… Prone to catching colds and other bugs Having high blood pressure Irregular heartbeat Having high cholesterol Are you in danger of making this a self-fulfilling prophecy for life? You may have suffered with…

Should you really be concerned about the effects screen time is having on your child? According to a report by the Royal College of Paediatrics and Child Health (RCPCH), no! In fact, you should just chill out about how often and how long your children are accessing screens. You can use their simple check list to…

Are you a new year’s resolutions devotee or a ‘new year – new you’ rebel? Either way, you probably want to make some changes to your life or your business and achieve some new goals in 2019. And, if you scroll through your social media accounts right now, they’re jam-packed with New Year’s resolutions and…

Let me be really clear… If you are currently struggling with a child or baby who seems to be more distressed when you try to hold or comfort them, DO NOT DESPAIR. There truly is so much you can do starting from today. Without the additional insights in this blog, it can make it seem…

Why THE Parenting Coach? Because I want to be clear that I am THE Parenting Coach you need! Saving you the pain of wasting any more of your child’s precious development with things that, at best don’t work for them, or you. At worst, cause them, and your relationship with them, distress, disconnection, and even…

Do find yourself blaming clients or employees when things go wrong? Your employee or client doesn’t deliver on a clearly agreed goal, target, outcome or behaviour change. It’s not the first time…Then, to make things worse, you raised it with them and they got defensive. Either in a subtle, or not so subtle way, they…

What has happened to them? A recent BBC article on links between children’s behaviour and mental health, caught my eye. Initially I was full of optimism for a breakthrough in how we are understanding children’s behaviour as communication of their distress. After all, as Dr Bruce Perry, Oprah and many others are saying. The most…

Photo by Paul Hanaoka  Why is biting so bad? I remember only too well picking my son up from pre-school and being told there had been a ‘biting incident!’ When we got home he showed me a clear bite mark on his arm. Initially I was really upset but, as he seemed to be less…

Transformations, changes..are you ready? Have you considered what your work and personal experiences could become, if you were more tuned into your energy? When I first studied Bruce H. Lipton’s work in The Biology of Belief, it turned out to be a LARGE missing piece of my personal and professional puzzle. Maybe it could be…